Does bunion, hallux valgus, really come from wearing high heels?
Bunions, also known as hallux valgus, are a common foot condition that affects many people worldwide. This condition is characterized by the deviation of the big toe towards the second toe, resulting in a bony bump at the base of the big toe joint. Bunions can cause significant pain and make it difficult to wear shoes comfortably.
But where does hallux actually come from? Hallux valgus is in most cases genetic.
What treatment options are actually available?
While there are non-surgical treatments for bunions, such as wearing insoles or using bunion cushions like GoBunion hosiery, surgery is necessary for more severe cases. Surgery can help correct the alignment of the big toe and relieve pain and discomfort. There are several surgical options for treating bunions, and the type of surgery performed depends on the severity of the condition and the individual needs of the patient.
Hallux Surgery
Bunionectomy
A bunionectomy is a surgical procedure that removes the bony bump at the base of the big toe joint. During the procedure, the surgeon will make an incision in the foot and remove the bunion and any damaged tissue or bone. The surgeon will then realign the bones of the foot and fix them in place with pins, screws, or plates.
Osteotomy
An osteotomy is a surgical procedure in which the bones of the foot are cut and realigned to correct the position of the big toe. During the procedure, the surgeon will make an incision in the foot and use special tools to cut and move the bones of the foot. The surgeon will then fix the bones in their new position using pins, screws, or plates.
This procedure may be performed under general anesthesia, and patients may need to stay in the hospital for a few days after surgery. Recovery may take several months, and patients may need to wear a cast or special boot during the recovery period.
Arthrodesis
Arthrodesis is a surgical procedure that fuses the bones of the big toe joint together. During the procedure, the surgeon will make an incision in the foot and remove the damaged joint tissue. The surgeon will then use pins, screws, or plates to fuse the bones of the joint together.
This procedure may be performed under general anesthesia, and patients may need to stay in the hospital for a few days after surgery. Recovery may take several months, and patients may need to wear a cast or special boot during the recovery period.
Lapidus procedure
The Lapidus procedure is a surgical procedure that fuses the first metatarsal bone to the second metatarsal bone to correct the position of the big toe. During the procedure, the surgeon will make an incision in the foot and remove a wedge of bone from the first metatarsal bone. The surgeon will then use pins, screws, or plates to fuse the two bones together.
This procedure may be performed under general anesthesia, and patients may need to stay in the hospital for a few days after surgery. Recovery may take several months, and patients may need to wear a cast or special boot during the recovery period.
What shoes can I wear?
In my experience, bunions have made it difficult to find shoes that fit properly and comfortably. The bony protrusion at the base of the big toe can rub against the inside of shoes, causing irritation and pain. I have had to resort to wearing wide shoes or shoes with a larger toe box to accommodate the bunion.
Bunions can also make it difficult to stand or walk for long periods of time. The pain and discomfort may become more intense with prolonged standing or walking, which may limit my ability to participate in activities I enjoy.
By the way, not every woman who has a bunion problem automatically has pain. It varies from woman to woman.
From the moment I put on my first pair of GoBunion socks, I could feel the difference. The spacer felt a little odd at first, but it quickly became comfortable and I could feel my toes gently realigning. The arch support was also a welcome addition, and I felt like my weight was evenly distributed across my feet.
But what really surprised me was how much more comfortable my feet felt overall. I was so used to dealing with aches and pains that I had almost forgotten what it felt like to walk without constant pain. But with GoBunion socks, I was able to walk without limping or wincing in pain. I even started taking longer walks around my neighborhood, something I hadn't been able to do for years.
After several weeks of wearing GoBunion socks, I noticed that my bunion began to shrink. It wasn't a dramatic change, but I could see and feel the difference. And although my bunion isn't completely gone, I feel like I'm on the right track to healing and managing my condition. We have some clients who
Overall, my experience with GoBunion socks has been life-changing. They have allowed me to regain control of my life and enjoy activities I had given up. If you struggle with hallux valgus or bunions, the socks can be life-changing too.
Wear heels comfortably again, but how?
Fashion is an ever-changing industry that is constantly evolving and captivating our senses with new trends and styles every year. One aspect of fashion that has stood the test of time is high heels. These towering shoes have been a staple in women's wardrobes for centuries, and for good reason: they can make any outfit look elegant and sophisticated. At www.lashoe.de you will find a great selection of shoes, including heels.
Heels have the ability to instantly elevate an outfit, adding a touch of glamour and femininity to even the simplest outfits. Whether you're wearing a simple dress or jeans and a blouse, a great pair of heels can make all the difference. High heels can elongate your legs, improve your posture and make you feel confident and powerful. It's all about the choice of heel.
Plus, there's something about the sound of heels clicking on the floor that draws attention and exudes confidence. When you walk in high heels, you walk with purpose and poise, and people can't help but take notice.
Of course, not all heels are created equal. The style and height of the heel can greatly affect how it looks on a woman's foot. Stiletto heels, for example, are perfect for a night out on the town, while kitten heels are great for a more casual daytime look. And let's not forget wedges, which offer both height and comfort.
Not only are heels stylish and sophisticated, but they can also be incredibly versatile. They can be worn with everything from dresses and skirts to trousers and jeans, and they come in a variety of colours and styles to suit any outfit.
All in all, heels are a timeless fashion accessory that makes any woman look and feel her best. From the way they elongate your legs to the way they attract attention, there is something truly magical about a great pair of heels. For sufferers, orthopedic specialists recommend wearing high heels no higher than 2cm.